Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Consider building in some of these exercises in your regular routine and you'll start to see some massive improvements in ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...