Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Consider building in some of these exercises in your regular routine and you'll start to see some massive improvements in ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

"You get a lot of easy looks, you get a lot of easy ones early that give ... coming into the season was if the bench was good enough to keep the team in games or stretch leads. TennisGauff rides highs ...