It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Her husband now has small cameras indoors and out. I find this a little creepy. I found two in the bedroom I sleep in.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

The Shining's highly-acclaimed, but criminally slept on, sequel, Doctor Sleep, is back on Netflix. Don't miss out.

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

Late-night snacks often include unhealthy options, which can disrupt sleep by causing glucose spikes. Biochemist Jessie Inchauspé recommends what to eat.

Dear Eric: I’m worried I’ll lose my longtime friendship. I met S several years ago when we lived closer to each other. She ...

Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Some travelers have lots of trouble sleeping, even without jet lag. Rick Steves' tour guide has a simple hotel room request ...

It’s been a little over two months since the senseless murder of Charlie Kirk, and his widow, Erika Kirk, is sitting down for her first public interview since his assassination. Erika appeared on ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...