It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

The Shining's highly-acclaimed, but criminally slept on, sequel, Doctor Sleep, is back on Netflix. Don't miss out.

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

Some travelers have lots of trouble sleeping, even without jet lag. Rick Steves' tour guide has a simple hotel room request ...

It’s been a little over two months since the senseless murder of Charlie Kirk, and his widow, Erika Kirk, is sitting down for her first public interview since his assassination. Erika appeared on ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Late-night snacks often include unhealthy options, which can disrupt sleep by causing glucose spikes. Biochemist Jessie ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Five weeks into the government shutdown, controllers across the country, forced to work without pay, are taking second jobs ...

With iOS 26.1, Apple added an option to adjust the look of Liquid Glass. With it, you can choose from two options: "Clear," ...

The end of daylight saving time, or DST, falls on the Sunday after Halloween. In Virginia, this Sunday is also just two days ...