Consumer Reports reveals some simple and super-effective maintenance tips to keep you and your humidifier in tip-top shape ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Decongestant nasal sprays can save you from a restless night when a cold clogs up your nose, but pharmacists warn this aid ...