Yoga with Kassandra on MSN

10 min morning yoga deep stretch – day #24 (deep full body stretch)

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

This Hyrox training blueprint will help you get stronger and fitter without burning out

A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...

Shilpa Shetty performs lizard and low lunge pose, here is why you should do it too

Shilpa Shetty has always been known for her fitness. The actress often shares glimpses of her fitness journey through yoga and mindful living, inspiring fans to embrace a balanced lifestyle. Shilpa ...