Research shows eating one food daily can improve cardiovascular function and support healthy cholesterol levels ...

A popular Christmas side dish is packed with surprising health benefits - including improving cholesterol levels and boosting ...

Pomegranate is a fruit that attracts attention even before you taste it. Its deep red skin, round fruit shape and clusters of ...

Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...