People who are stressed out have a harder time orienting themselves. A new study used neuroimaging to reveal why this happens.

Many people exercise consistently, try to eat well and still struggle with stubborn belly fat that refuses to go away. When ...

India, March 19 -- Blood sugar levels are often linked directly to the food we eat, especially carbohydrates. However, ...

Bathing in a hot sauna causes a temporary rise and then fall in cortisol levels. Learn how sauna use impacts levels of this ...

For years, we’ve been led to believe that cortisol is the primary enemy of a healthy life—a “stress chemical” to be ...

There is better clarity on the benefits and risks of estrogen and progesterone for women of a certain age. Women are also demanding more attention to their needs. All of this helps to explain the ...

We have long been told a simple story about reward: Dopamine is the "wanting" molecule that drives us toward goals, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...