A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...