A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...