We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Cloudy, cold and blustery conditions will sweep Massachusetts for the next two days, bringing the chance for coastal showers. Temperatures are expected to be in the 50s and low 60s on Wednesday across ...

Understand how to survive falling into Niagara Falls. Senate votes to block tariffs on Canada A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Judge ...

KYIV — Power went out in at least 11 regions and cities across Ukraine, including parts of the capital Kyiv, in the early hours of Friday morning under the weight of an attack by hundreds of Russian ...

The owner of a four-building medical office complex in Elgin is asking for city permission to convert three-quarters of it into 34 apartment units. Sundeep Oberoi has owned the building at 860 Summit ...

WRAL anchor/reporter Dan Haggerty answers who cleans up the debris after an Outer Banks home collapses into the Atlantic Ocean. He also answered questions about garbage is converted into energy. WRAL ...

CHARLOTTE — Residents in west Charlotte said they support plans to transform a former library into a community center and county commissioners want to team up with a nonprofit to step up a one-stop ...

ST. LUCIE COUNTY, Fla. — Two people were rescued after a two-car crash in St. Lucie County sent both cars into a canal. The crash happened at around 11 p.m. Monday near the Crosstown/Rangeline ...