Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

While the celestial event promises a spectacular sight, sleep experts warn that the beauty of a full moon may come with an unexpected downside. See details.

Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, leading to sleep deprivation and increased risks of chronic illnesses, and ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

For years, health advice has repeated the same rule: don’t eat after 7 pm. The idea is simple: eating late leads to weight ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Digital Sunset encourages individuals to switch off all digital devices like smartphones, laptops, TVs and tablets, at least ...

Your fitness goals don’t need to wait as these 24/7 gyms in Dubai let you train anytime Whether you want to train in the ...

After a Juan Mata-inspired 3-1 derby win over Melbourne City, Melbourne Victory now faces the challenge of backing up that ...

You won’t need to Ferberize yourself. Not exactly.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Call it the early bird special for cheating death. It’s no secret that biohacking mogul Bryan Johnson wants to live forever by following an ultra-strict fitness regimen alongside a 14-step morning ...