I’m a marathon runner with arthritis. These 6 sneakers ease my joint pain

I narrowed down the best shoes for arthritis after months of testing. From New Balance to Hoka, these are the most supportive and cushioned shoes I tried to help alleviate joint pain.

People are saying this 'Run the Rack' dumbbell method is the key to building lean muscle — here's what you need to know

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.
Fit&Well

Dull ache in your shin when running? Try these five osteopath-approved exercises

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...