Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, and boosting energy. Chia seed pudding is one of the easiest breakfasts to ...

Chia puddings are a nutritious and easily customizable way to kick off your morning. This recipe draws on the nostalgic combo of peanut butter and jelly for a sweet breakfast treat. Marjorie Taylor ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Pudding can be retro and comforting while also feeling sophisticated and fancy at the end of a dinner party. With everything from dark chocolate to rice pudding, caramel and banana you're sure to find ...

Candied ginger is the shining star in Jean-Georges Vongerichten's dark-chocolate pudding. The chef liked using ginger everywhere from marinades to desserts and the spicy-sweet kick pairs perfectly ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently. This nutrient is essential for so many bodily functions, explains Natalie Rizzo ...

Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches off. This engine depends on fuel, and one type of fuel keeps it steady, ...