A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

Small amount of daily exercise improves heart health? The study discovered that simple activities like stair-climbing, brisk ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...