The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

From Fair Isle sweaters and barn jackets to clogs and corduroy pants, these Gap and Old Navy items channel peak fall ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...