If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.  | ...

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Creatine replenishes the "rechargeable batteries" in your body's cells, which get depleted when you're performing short, ...

In TODAY.com's Expert Tip of The Day, a neurologist and Alzheimer's researcher shares how playing cognitive speed training ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25%. Here's why this particular mental exercise succeeds where crossword ...

Here’s what to consider next time you lace up your running shoes or hit the gym ...