A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Here's exactly what to do.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true advice, and moved on. But here’s the thing: exercise doesn’t just help your ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

The simple act of crossing a road could help shield the brain from dementia and other cognitive conditions, according to new research from the Australian Catholic University and UNSW Sydney's Center ...

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...