Here's exactly what to do.

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true advice, and moved on. But here’s the thing: exercise doesn’t just help your ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for maintaining healthy brain aging. A new study in Alzheimer's Research & ...

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of "brain training" should offer fresh motivation.

The key to good brain health? Caffeine - but not too much, according to Dr Faye Begeti ...