Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Without adequate calcium intake that their bodies need, it will be difficult, if not impossible, for children to have strong and healthy bones.Parents must lay a solid foundation for their children’s ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Dr. Paul Kalliokoski told Newsweek that routine screening in early pregnancy for women in risk groups would be "a prudent ...

During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development ...

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...