Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...

As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in ...

Low levels of calcium, phosphate, or vitamin D cause osteomalacia, a condition in which bones do not mineralise normally. The ...

Doctors warn that taking high doses of vitamin D supplements during winter could harm your bones. While vitamin D is ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...