Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Doctors warn that taking high doses of vitamin D supplements during winter could harm your bones. While vitamin D is ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

Chronic kidney disease develops silently. Kidneys filter waste, but when they weaken, toxins build up. This impacts the heart, bones, and blood. Early detection is crucial. Managing blood pressure and ...

Malunggay is a native tree in the Philippines. You can easily spot malungga trees in most backyards, particularly in the ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain function ...

Surprising findings published in PNAS have implications for understanding and treating neurological and neuropsychiatric disorders.