Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...