A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Chelsea midfielder Enzo Fernandez has confirmed that he will not take part in Argentina's training camp for the November ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Mimicking the form and movement of a mosquito, this drone features bionic wings and ultra-thin legs. The best part? It can be ...

Mikel Arteta is thrilled to have Gabriel Jesus return to training as our manager gave a fitness update on his whole squad ...

For ten years, Matthews chased the PGA TOUR dream across PGA TOUR Canada (now part of PGA TOUR Americas). "That gap between ...

Our panel of 10 NFL experts submitted their votes and produced a list of names we wouldn't have expected 10 weeks ago.

Screaming Violet, who was bred by Sutherland and is closely related to group one winner Sooty Keeping, took the lead at the first turn of a 520m fifth grade, at the spot where Gold Force was dragged ...