The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when ...

In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...

Veteran actor Shatrughan Sinha recently visited the home of late actor Dharmendra, where he met the actor's sons, Sunny and Bobby Deol, and the extended family. Describing the moment as ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

He shared a series of intimate photos: in one, he gently kisses Tara on the forehead; in another, he plays the piano while she looks on, smiling; a further picture shows him feeding her at an event; ...

Behind the power looks and global red carpets is someone who fiercely protects her inner world. Therapy, meditation and carefully structured routines form the spine of her day. Mornings often begin ...

Lazy and dogs don't often go hand in hand. Most pups are energetic companions that thrive on daily exercise and playtime—some more than others. But no matter the breed, all dogs need their sleep. For ...

This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed? The secret to truly restorative sleep often lies in your sleep essentials, ...

Mumbai (Maharashtra) [India], November 29 (ANI): Veteran actor Shatrughan Sinha recently visited the home of late actor Dharmendra, where he met the actor's sons, Sunny and Bobby Deol, and the ...

Discover the top five smartest off-ball movers in WNBA history—players whose IQ, timing, and movement shaped championship offenses without needing the ball. From Kelsey Plum’s crafty cuts to Diana ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...