Start your day with this energizing 10-minute morning yoga routine! Perfect for beginners, this class combines seated and ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.