Start your day with this energizing 10-minute morning yoga routine! Perfect for beginners, this class combines seated and ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Detroit Horse Power students said they improved skills like empathy and perseverance after participating in the program.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After their recent victory over Knockmore in the North Mayo Junior ‘A’ championship final in Crossmolina recently, members of ...

Members of the Sidney Rotary Club received an update from Senior Center of Sidney-Shelby County Executive Director Rachel ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

Laois Leisure Portarlington has opened bookings for its next block of swimming lessons, starting 18 November. The programme ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...