We asked three personal trainers what the best forms of exercise for beginners were, which they share here. No matter what ...

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

In an industry obsessed with ‘perfect’ feet, fallen arches can be seen as a barrier to success. But that’s a damaging myth that has excluded many from the joy of ballet ...

With the weather finally starting to warm up after a long, brutal winter, there’s never been a better time to get outside, ...

Thousands of years of bagpipe history have spawned countless fantastical tales, including Scottish faeries infusing highland players and their instruments with magic; warriors wielding the haunting, ...

RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of life.

Ballet is an art of illusion: dancers seem to float across the stage and, in their leaps, appear to defy gravity for a moment. The effort behind this ...

You too can start the day like a supermodel! Well, sort ...

How does youth dance empower children beyond the studio walls? A HelloNation article answers this question by highlighting how structured dance classes strengthen working memory, emotional regulation, ...

“They may not feel depressed but the trauma was real for all of us who lived through that night. Dancing it out of your system is the most effective way of limiting the ongoing effects of such an ...

Educational professionals make a difference in the lives of students and that’s exactly why an Osceola County Public Schools ...