Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

As a new grandparent, Jon Bon Jovi will also feature in an upcoming episode of the CBeebies Parenting Helpline podcast, where ...

Research shows that reading aloud to children helps their their verbal and comprehension abilities, but what if a child, who ...

Marshfield native Megan Erin Hamilton’s debut book, "Zoom to the Stars," launches Nov. 18 with a STEM-inspired bedtime story ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Prince William revealed the bedtime message he loves to tell his children Prince George, Princess Charlotte and Prince Louis ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

ROCK legend Jon Bon Jovi is the next big name star to join CBeebies Bedtime Story slot. And he uses his stint to share a ...

Emrose Collins told Newsweek: "I figured they had both fallen asleep since he had been in there for so long." She was wrong.

No water at bathtime? That doesn't seem to be a problem for Jason Wiker's pet cats, Stevie and Prince. This endearing footage ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

Fitness Expert Mackie Shilstone explains why a consistent bedtime may be more important than sleep length for brain, heart, ...