"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

With the start of a new school year, Canadian parents are facing the familiar challenge of packing healthy lunches for their ...

a well-balanced diet for children features various foods offering the nutrition kids need for normal growth. This looks like ...

As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet remains ... nutritional guidelines. "My Plate for the Day", a nutritional ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Instead of cooking an entirely different meal, Woolford said parents should eat a balanced diet with at least one ... A bit less than a third of parents require their kids to finish all the food on ...

It is important to create a balance in the meal to enjoy it the best ... that we just need to learn "how to plate our desi food" to enjoy it without guilt. If you look into an Indian thali ...