Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

LOGGERHEAD MARINE LIFE CENTER IS HAPPY TO ANNOUNCE THAT THIS NESTING SEASON RANKS AS ONE OF THEIR TOP EVER RECORDED. THE ...

You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

This article originally published at Sean Patrick Bowley's Audibles! Your Guide to Week 9's CT High School Football Games.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Ohana, who spent two years held in Gaza, recounts in first interview the horrors of being the only survivor of a group shot ...

At 116 years old, The Basilica of Saint Lawrence is a source of peace, of hope for its congregants. Right now, it's ...

Record setting atmospheric moisture is moving out of New Mexico. Storm chances continue for parts of the state through Thursday morning. There has been record setting moisture in the atmosphere over ...