“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...

Two decades after resigning as New Jersey’s governor in scandal and stunning the political world as he declared “I am a gay American,” Jim McGreevey is back on the campaign trail for the ...

Taunton's new dog park is across the street from the renovated Davol Park, with pickleball, restrooms and lots more. What to ...

U.S. President Donald Trump is meeting with Chinese President Xi Jinping in South Korea on Wednesday (Thursday morning local ...