Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

We've established the potential number affected - after a confusing statement from the firm - as the move is branded 'savage' ...

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Clift. “Common water exercises include ...

Go to your nearest leisure centre and jump into the pool to get your blood pumping. “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

Now, many water brands have emerged with various enhanced options — but few truly live up to the promise of purity, ...

Klang after downpour Which exercise burns calories fastest: Walking, cycling or swimming? Tesla offers extra RM10,000 to encourage Malaysians to switch their ICE car to Tesla EVs Captain America: ...

Sanket Patel: The new indoor aquatic facility is a great addition to Regina, promoting fitness and fun year around. It can ...