This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.