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Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

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6. Hold the pose for 30 seconds to 1 minute ... then slowly lower your legs back down to the floor. Both of these poses engage multiple muscle groups, including the core, arms, shoulders, and legs, ...

Democrats have long prided themselves as the party of the little guy. But Trump's victory saw working-class voters continue to flock from Democrats.