As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

You've probably heard about the importance of maintaining a healthy weight, but body composition goes way beyond just a number. Think of it like a building: two buildings might weigh the same, but one ...

If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a ...