Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during ...

If two years of the pandemic have taught us anything, it's that our living rooms, basements and staircases can be substitutes for gyms, boutique studios and personal trainers. It may not be as much ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...

Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...