You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise.

Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. It is beginner-friendly and doable at home.

Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

Tabata Bodyweight Workout Directions: Keep a clock or timer close by or use a handy app to track the intervals, and complete this four-minute workout a total of four times.

Tabata is a type of high-intensity interval training (HIIT), but the two popular and effective workouts have some key differences, according to top trainers.

Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.

Strengthen chest and triceps with this four-minute at-home Tabata workout from trainer Will Lanier.

Country star Jana Kramer sculpts with 20-minute Tabata sequences designed by Nashville-based trainer Erin Oprea — learn how to do the moves ...