Each year, more than 1 in 4 older Americans fall, making it the leading cause of injuries for those 65 and older. But many falls can be prevented.

Resistance training helps older adults stay strong, boost insulin sensitivity, improve mobility, and maintain independence ...

This simple yet effective exercise enhances hip mobility, strengthens key muscles for balance, and promotes better posture, making daily activities like standing and walking more manageable.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Low-impact exercises are gentle on joints and muscles, making them ideal for seniors. Activities such as walking, swimming and cycling provide cardiovascular benefits without excessive strain.

Muscle memory Our panel of trainers has come up with a few simple exercises for seniors looking to get back into the strength-building game. Bodyweight squat ...

Stay active at the beach with a fun water workout ideal for people over 60. Discover the low-impact exercise that builds strength and protects joints.

Regular exercise can help senior citizens slow down age-induced muscle and bone decline and preserve aerobic capabilities, and a local doctor has advice and encouragement for seniors who either ...

They’re compact, easy to store, and simple to use—perfect for seniors who want to target lower-body strength or do physical therapy exercises.

The best exercise bikes for seniors are outfitted with some truly high-tech features, but they are also comfortable. Keep scrolling for reviews of our favorites.