Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your back.

Seated cable rows The seated cable row is a seated compound rowing exercise, and you’ll need to use a weighted horizontal cable machine with a bench and footplates.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps.

"The Godfather of Bodybuilding" Charles Glass walked Lauralie Chapados through a touch-up back workout ahead of 2025 Mr.

This upright rowing machine will give you a full-body workout and correct your squat form—and it's at a steep discount.

This upright rowing machine will give you a full-body workout and correct your squat form—and it's at a steep discount.