A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...

Weight training is a no-nonsense endeavor and if you don’t have a gym or training program available, whether that be down to location, cost, or pandemic-related closures, there are some fine ...

Church Point coach Eddie Bergeron is no stranger to leading high school powerlifting programs to state championships. Throughout his career, Bergeron has won state championships at Rayne, Iota and ...