As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Training smarter could be the wave of the future. With gyms shut during the pandemic, people embraced Zoom workouts and turned to the great outdoors. Functional exercises to help move through daily ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Please provide your email address to receive an email when new articles are posted on . Neuromuscular exercise and pain education did not yield superior outcomes to education alone for chronic pain ...

MONTPELLIER — Studies indicate that physical activity improves glucose metabolism in patients with type 2 diabetes. In addition, other data suggest a decrease in cardiovascular morbidity and mortality ...

Objective Synthesise evidence for effectiveness of rehabilitation interventions following ACL and/or meniscal tear on symptomatic, functional, clinical, psychosocial, quality of life and reinjury ...