The Healthy @Reader's Digest on MSN

Taylor Swift just revealed her 4 steps to prep for restorative sleep—here’s what science says

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...
Forbes

3 Ways To Improve Sleep That Most People Don’t Know, From A Neurologist

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...
New York Post

These 5 tricks can help you go to sleep earlier — and avoid a ‘huge disruptor’ in the night

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...
Psychology Today

6 Ways to Improve Your Sleep Without Medication

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...