Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal trainer ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...