This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

But let's be honest: any exercise, if done incorrectly, can be less effective and, worse, risky! The Kettlebell Press has its quirks, and there are common mistakes I see time and again. The good news ...

Now, instead of immediately pressing the kettlebell, bend your knees, then drive through your heels (in essence, jumping) to press the kettlebell overhead. Extend your arm fully to lock out the ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

The half-kneeling kettlebell press helps stabilise the hips by strengthening the glutes and improving flexibility.

Kettlebells are an old military training tool but a fairly recent addition to the commercial fitness landscape. Their popularity has skyrocketed in the past five years. Functional workouts and ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...