Several dietary, pharmacologic and lifestyle modifications can help to significantly reduce LDL cholesterol, according to a ...

Cholesterol often hides in your bloodstream, fuelled by everyday habits like poor diet, stress, or inactivity. Experts warn ...

Northwell Health reports that 28 million U.S. adults have high cholesterol, which can be managed through lifestyle changes ...

High LDL cholesterol can damage arteries and lead to a heart attack or stroke. Discover seven reasons it’s dangerous and how ...

LDL (low-density lipoprotein), however, is the “bad” variety, which deposits cholesterol in artery walls, leading to plaque ...

Know how soaked walnuts may help reduce LDL cholesterol, improve heart health, and provide essential nutrients. Learn the ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

There are several ways to lower LDL, including limiting saturated fat to less than 7 percent of your total calories; avoiding dangerous trans fats (hydrogenated oils) as much as possible (aim for less ...

Oats—especially steel-cut or rolled—contain beta-glucan, a soluble fiber proven to lower LDL cholesterol naturally. Oats work slowly and steadily, like a wellness whisperer for your arteries.

Walnuts are good for heart health. They have protein, fiber, and omega-3s. These nutrients help lower bad cholesterol and raise good cholesterol. Waln ...

Triglycerides function differently because they represent blood fat, which serves as an energy reserve from dietary excess calories. The body uses tri ...

Lowering your "bad" LDL cholesterol plays a key role in reducing the risk of heart disease and other serious health conditions, studies show.