Medically reviewed by Suzanne Fisher, RD Key Takeaways Some people may want to consume broccoli in the morning, especially for weight loss, as it helps increase fiber intake throughout the day while ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. Eating broccoli regularly may help lower your risk of heart disease, cancer, and other chronic ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...