This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Wall Pilates workouts for beginners are affordable and easy - 6 to try What is wall Pilates? “Wall Pilates is an accessible adaptation of classical Pilates,” Repa says.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home ...

Review: The fitness app Daily Burn is customizable and has new workouts daily for beginners or intermediates, but is it worth the price?

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.