There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Movement is essential to a healthy body and mind. The American Heart Assn. recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity (brisk walking, dancing, gardening ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...