Convincing kids to eat their greens may take a little magic. Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables — even more ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

There are lots of differences, actually. Let's start with what fruits and vegetables have in common: Both are parts of plants that can be eaten. In fact, a fruit can also be a vegetable. But a ...

BOSTON - It's important to start eating healthy at an early age but it seem our kids are falling short. According to a new report from the CDC, nearly half of all children between the ages of 1 and 5 ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...